Engage to Empower
Our passion is to support you, combining warmth, clinical expertise, and a deep respect for each person’s unique journey. We believe in therapy that nurtures your well-being and helps you feel more present in your life. Our work is rooted in care and driven by growth, always with the goal of helping you feel seen, supported, and empowered.
Therapy with us isn’t one-size-fits-all—it’s personal, intentional, and centered around you. Whether you’re feeling overwhelmed, stuck, or simply ready to reconnect with yourself, we are here to walk with you.
Services
Therapy for anxiety, depression, stress and trauma in California
My experience includes working with life transitions, blended families, families facing chronic health diagnoses, addiction, eating disorders, and mental illness as well as families facing unique daily challenges.
Individual Counseling
Depression and Anxiety, Challenges in Daily Living
SERVICES
Relationship Counseling
Partner-Relational Issues, Divorce, Parenting and Parent Education
Trauma, Grief,
and Loss
Trauma Counseling
Personal Development, Life Transitions, Stress Management, Assertiveness Training
Empowerment Counseling
Not sure which box fits best? Don’t worry--there’s no one-size-fits-all approach. Therapy starts with a consultation session, which gives you the opportunity to learn more about therapy and the therapy process with me. It gives us a chance to get to know one another and see if I’m a good fit for you. After this consultation, once we’re feeling ready to start, it’s recommended that we meet to begin identifying and working toward your therapeutic goals.
Nice to Meet You
We’re a small, dedicated team of licensed therapists who believe that meaningful change begins with genuine connection. At our practice, we take a thoughtful, collaborative approach to therapy—each clinician bringing their own strengths and clinical expertise, while sharing a unified commitment to helping you feel supported, understood, and empowered.
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We know that growth doesn’t come from pushing yourself to be “more” or “better,” but from having the space to be fully yourself. That’s why we prioritize creating a safe, nonjudgmental environment where you can explore life’s deeper questions, reconnect with your values, and better understand your patterns and emotions.
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Together, we help you identify what’s working, what’s holding you back, and how to move forward with intention. Whether you’re navigating a life transition, feeling stuck, or simply seeking greater clarity, we’ll walk with you—helping you build practical tools, cultivate insight, and create lasting change.
ABOUT
In our years of practice, we have worked with a variety of adolescents and adults who are struggling with depression, anxiety, stress, or significant life changes. We have spent a lot of time working with people transitioning from life at home to a life of more independence. Self-reliance is growing, opportunities are abundant, roles are changing, and social expectations are at their highest. This transition is thrilling, yet stressful--it’s a lot to handle! We enjoy working through this transition to co-create the life my clients want to live with them.
Work With Us
We’d love to see if we are a good fit! Book your consultation today.
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Phone: 310-600-1195
Email: kate@katemgrogan.com
Office Location:
12011 San Vicente Blvd, Suite 408
Los Angeles, CA 90049